At Chébona, we craft more than just postpartum meals—we offer nourishment rooted in ancestral wisdom and cultural care. Our kitchen draws inspiration from global postpartum traditions, bringing together time-honored ingredients and healing recipes designed to support mothers in the days, weeks, and months after giving birth.
When we create our weekly postpartum meal delivery menus, we ask: what would a grandmother in Ghana serve her daughter after childbirth? What restorative foods do new mothers receive in China, India, or the Caribbean? These are not just meals—they are rituals. Every dish is crafted to support postpartum recovery, boost breast milk supply, and help women regain their strength and vitality with foods that truly heal.
At the heart of Chébona is a simple belief: postpartum nutrition is essential—not optional. We blend global traditions with modern nutritional science to design meals that are anti-inflammatory, hormone-balancing, and deeply nourishing for the postpartum body. Our offerings include traditional bone broths, plant-rich stews, herbal teas, lactation-friendly snacks, and warming spices that support digestion and milk production.
Our postpartum recipes are drawn from cultures where mothers are fed with intention. In West Africa, pepper soup is known to cleanse and restore. In East Asia, long-simmered broths replenish blood and qi. In Latin America, warm caldos and herbal infusions soothe the nervous system. In the Caribbean, ingredients like sea moss and callaloo are known to fortify the healing body.
Each Chébona meal is crafted with ingredients like moringa, ginger, turmeric, and shatavari—natural galactagogues and adaptogens that support milk flow and overall maternal wellness. Our meals are free from excess sodium and refined sugars and are always made fresh, slow-cooked, and delivered with care.
For too long, new moms in the U.S. have lacked access to nourishing postpartum food. We’re here to change that. Whether you're breastfeeding, navigating hormonal shifts, or simply in need of support, Chébona offers ready-to-eat postpartum meals designed for modern mothers—with deep respect for global roots.
When you sit down to a Chébona meal, you’re not just feeding your body—you’re honoring a legacy of care that spans generations. Because you deserve food that doesn’t just fill you up, but restores you.
Chébona is where heritage meets healing.
Order our postpartum meal delivery or Restore & Flow lactation bundle today.
